Now I’ve had my 6 week check I can start thinking about exercising again
I’ve really missed running, I find it such a good way to blow off steam
I have probably put on more weight since I had Baby M than I did in my pregnancy
Being tired all the time & quickly grabbing snacks when I can means I’ve been eating crap! Crisps & cakes are easy to eat whereas making something is hard work.
I’m going to start buying more fruit. I’m also going to look at what I’m eating – I’m not going on a diet per say just stop eating rubbish
I’m starting to listen to my Thinking Slimmer Slimpod again, I found this helped with my cravings before
I’m also going to start doing workouts on my Nike Training app, I found them helpful to build up my strength & tone before. Once I’ve been doing the app for a few weeks I’m going to start running again. I’m not sure whether to do the couch to 5km or just start running small distances & build it up
I’m not wanting to lose masses of weight, I just want to feel happy in myselfby