I had planned to go for a run last Saturday. That didn’t happen. Mainly because I was having mummy guilt about working what felt like every day & I missed my little man
I planned to go for a run on Wednesday. Mother nature struck & along with that my sacroiliac pain. I have been in agony I haven’t been able to sleep due to the pain. I’ve probably taken more painkillers than is advised but it’s been that bad. However that should be over by the weekend
I plan to go for a run Monday & Tuesday next week. I WILL BE GOING!!
I’ve decided that for the next week I am going to keep an exercise and food diary
The lovely people at DW Fitness have agreed to look at my diary & give me both nutritional & exercise advice on how I can improve
I think that I need to maybe write things down more. Not just as they happen but in a planning capacity as well
If I write things down I am less likely to forget and more likely to do something
I have been listening to my SlimPod
I listen every night
I have noticed that I am wanting to drink more water still. I am also noticing that I am less hungry. When I am at work especially, I don’t think about food at all, some days I don’t have my lunch until after 3pm. Some people might not think this is a good thing but it means when I finish my shift at 8pm and get home I don’t stuff my face with food. I have a little bit of something for me tea.
I still haven’t measured or weighed myself, I did have to fit the urge the other day to jump on the scales. Next week I will have been listening for a month so I might check my weight then.
How has your fitness and weight loss week been?